Unnamed Menu
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STARTERS Spinach pie
£7.00
Spinach pie is a traditional Greek dish, it contains spinach, feta and a crunchy filo. It is good for stress, prevents cancer, reduce stress, it has iron. Calories: 23, Water: 91%, Protein: 2.9 grams, Carbs: 3.6 grams, Sugar: 0.4 grams, Fiber: 2.2 grams, Fat: 0.4 grams. Comes with 10 slices, if you want 15 pay £1 more. Highly recommend. 156 calories
VE
Horiatiki Salad
£5.00
It’s a Greek salad, it contains of olive oil, red wine vinegar, a bit of salt, feta cheese, vegetables such as ; Freshly picked tomatoes, Pepper, cucumber, garlic. This salad is very healthy due to its combination of fresh vegetables, heart-healthy fats from olive oil and olives, antioxidants, and proteins from feta cheese. These elements work together to support cardiovascular health, enhance immune function, and promote overall well-being. Serves 1 - 5 people. 211g
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Keftedes
£7.00
Keftedes are meat but meat is also good for you because meat contains red meat also contains zinc (45–62% (males–females)which is important in cell growth. 200 calories
Almonds and Olives
£3.00
Almonds contain good protein, and olives decreased inflammation and a reduced risk of heart disease. 319 calories
VG VE
Tomato soup
£4.50
It contains tomatoes, onion, garlic, olive oil, vegetable broth or chicken broth and for the flavouring butter, salt and pepper or if required sugar can be used. It is a nutrient-dense, heart-healthy, and delicious choice. 205 calories
VG
MENU - MAIN
SOUP
Tomato/Leek
Arakas
£10.00
Araka is a traditional plate which contains peas, potatoes, tomato sauce. It is healthy because peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients, like vitamin C. Potatoes contain rich in vitamin C, which is an antioxidant. 193 calories.
VG VE
Pasta with prawns
£13.00
This plate contains ; any pasta you want Farfalle, Fusilli, PenneLinguine, Spaghetti ( please let us know) fresh prawns, tomato sauce paste and special sauce. 470 calories
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Spanakorizo
£9.00
This exotic plate of food contain ; Rice, spinach, olive oil, a hint of spice and tomato paste. 201 calories.
VE VG
Pastitsio
£9.00
It is a Greek pasta bake or Greek lasagna made of layers of pasta, a delicious meat sauce, and a topping of creamy béchamel that gives it an extra luxurious silkiness and hearty finish. 739 calories.
Grilled Octopus
£13.00
389 Calories. The macronutrient breakdown is 15% carbs, 27% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), potassium (27% of your Daily Value), and calcium (20% of your Daily Value).
VE
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DRINKS FOREST FUN
£1.50
It is a forest berry smoothie which contains strawberry, blueberry, blackberry and cranberry. 144 calories
TROPICAL TREAT
£1.50
Pineapple, mango, banana, coconut, kiwi and Avocado, smoothie. 162 calories
POMEGRANATE PARTY
£1.50
It contains pomegranate and green apple, best seller. 200calories
FRUITY TEA
£2.00
Fruit tea, also known as herbal tea or tisane, is a type of tea that does not contain any tea leaves from the Camellia Sinensis plant. Instead, it is made from a combination of dried fruits, flowers, herbs, spices, and other natural ingredients that provide a unique and fruity flavour profile. Highly recommend. 80 calories.
Lemon water
0.25p
6 calories.
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Greek yogurt with honey
£2.00
Fresh yogurt straight from our suppliers in Greece drizzled with the sweet, healthy and luxurious honey. Honey is very good because it contains various different vitamins (served in a big bowl) If you want any fruits such as ; strawberries and blueberries, please tell us. 180 calories
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Lemon Bougatsa
£4.00
Lemon Bougatsa is a traditional Greek dessert containing milk, lemon, orange zest, lemon zest, semolina flour, eggs, vanilla, a tiny bit of sugar, a bit of butter and cinnamon. All of that for only 308 calories
DESSERTS
Apple and Cinnamon
£1.50
Fresh apples picked right outside our gardens, juicy as always, drizzled on top cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. If you wish you may add honey for just 20p. 80 calories
VG VE
Fruits
£1.00
Any summer fruits such as ; peaches, apricot, mango watermelon and cherries.
VG VE
SPECIAL of the day £5.00
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Please ask our waiters for the special dessert of today, thank you.
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Cakes and biscuits. fast foods ( pizzas) chocolate and sweets. Processed meat (such as bacon) snacks (such as chips) sugary drinks (such as sports, energy and soft drinks, coke) alcoholic drinks. Something that contains caffine
OUR CAFE DOESN'T ALLOW UNHEALTHY FOODS!
THESE THINGS ABOVE CAN CAUSE YOU LOTS OF PROBLEMS IN THE FUTURE
IMPORTANT INFOMATION
• Name of the dish
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