Judy

Appetizers

Tomato Bread Salad

D.M.

A mixture of diced tomato (1 cup), cubed whole wheat country bread toasted (1oz) , extra virgin olive oil , lemon juice , garlic and basil (tossed).

Key Lime Pie Protein Cheesecake Dip

H.H.

1/2 cup dip made with light Greek yogurt, 1/3 less fat cream cheese, vanilla extract and lemon juice served with baked cinnamon pita chip (1oz).

Guacamole Deviled Eggs

D.M.

two hard boiled eggs sliced in half, filled with a mixture of guacamole and egg yolk purée sprinkled with chili powder. (4 halves)

Protein Baked Broccoli Cheese Bites

H.H.

8 bites Chickpeas (8oz), quinoa, broccoli (5oz), sharp cheddar cheese, pinch of salt , onion powder, garlic powder, black pepper, olive oil.

Caesar Salad Cup

D.M.

small wonton baked cups (2) filled with tossed shredded romaine lettuce and carrots. Shredded cooked chicken (2oz) Lightly sprinkled with bacon bits and Parmesan cheese. 2 tbsp. Of light Caesar dressing for each cup.

Ultimate Hummus

H.H.

1/2 cup hummusChickpeas (10oz), tahini ( a middle eastern paste or sauce made from ground sesame seeds), lemon juice ( organic? Equivalent to about 2-3 lemons) , pinch of pink salt , garlic powder, water 1/2 tsp. Olive oil with carrots and celery.

Entree’s

stuffed Chicken Breast

D.M.

Baked chicken breast (4oz) stuffed with low-fat mozzarella(2oz), 1 artichoke heart, chopped sundried tomato seasoned with basil, garlic, curry powder, paprika and pepper. Served with sweet mashed potato (4oz).

Broccoli Avocado Tina Bowl

H.H.

1/4 Avocado , 1 tbsp. Roasted sunflower seeds, broccoli (5oz), Tuna And toast (5oz).

Smoked Salmon Stuffed Baked Potato

D.M.

One baked small russet potato stuffed with smoked salmon (4oz) topped with fresh chopped chive, diced tomato, sliced onions and sour cream with side of broccoli (1 cup).

One-Pan Lemon Thyme Chicken

H.H.

Chicken breast(5oz), pinch of salt, cracked black pepper, dried thyme ( or your herb of choice), olive oil, garlic , 1 lemon juice, 1 lemon sliced thin , 5 fresh thyme sprigs , 8 asparagus spears and bread.

Spicy Beef and Pepper Stir-fry

D.M.

Sirloin steak(4oz) cut into strips cooked with fresh ginger root, garlic, sriracha chili sauce, coconut milk, onions and peppers, chopped fresh cilantro served over steamed brown rice 1/2 cup.

Gorgonzola-Stuffed Steak Roll-ups

H.H.

Flank steak (5oz), butterfiled, pinch of kosher salt, freshly ground black pepper, fire-roasted red peppers, packed arugula, gorgozola dolce (1oz) cheese, potatoes.

Shrimp Avocado Salad

D.M.

Raw fresh shrimps (4oz) mixed with avocado 1/2 cup. Fresh cilantro, dill, grated lime zest tossed with red cabbage, diced tomato, red onions and peppers served with whole wheat garlic bread toasted (1oz).

Shrimp & Zucchini Stir-fry with Miso lime Sauce

H.H

minced Fresh ginger , garlic minced, red chili flakes, low sodium chicken broth , lime juice, orange juice , rice vinegar, sesame oil, agave nectar, large shrimps (4oz), 1 large zucchini.

Desserts & Beverages

Fluffy Lemon Pie

D.M.

Slice of fluffy lemon pie (1/9 of 9”) with A graham cracker crust, made with low-fat vanilla pudding, Splenda, fat-free milk and reduced-fat whipped cream topping.

Dark Chocolate-Bourbon Pecan Pie

H.H

1 basic pie crust, eggs, butter, granulated sugar, dark brown sugar, all-purpose flour, fat-free milk, bourbon, pure vanilla extract, pecans chopped dark chocolate chopped.

Sex In A Pan

D.M.

square piece (3*3*1) of delicious layered cake with pecan shortbread crust layered with low-fat vanilla pudding, Splenda, low-fat cream cheese (2oz) , gluten-free chocolate wit light whipped cream sprinkled with dark chocolate shavings.

Cinnamon Swirl Protein Cake

H.H.

3*3*2 cake made with whole grain oats, egg whites and vanilla protein powder sweetened with stevia and cinnamon.

Berry Parfait

D.M.

delicious parfait layered with berries 1/4 cup, Greek yogurt 1/2 cup, multigrain oats and honey cereal in a cup.

Chocolate Protein Pudding

H.H.

4oz of pancake powder 100% whey protein, unsweetened/ fat-free almond milk, dash of vanilla extract, 2oz of 70% dark chocolate.

Beverages

Reg. Coffee (4oz) Reg. Tea (4oz)Decaf. (8oz). Decaf. (8oz)Milk ( soy unsweetened, low-fat, 2% , silk)Diet soda (6oz) Light beer (8oz) Wine (6oz)Lemonade + iced tea unsweetened (8oz)Apple + orange juice (8oz)