The Greek CAFE by Natalia Palmer 7.3
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STARTERS Spinach pie and Pumpkin pie
£7.00
Spinach pie is a traditional Greek dish, it contains spinach, feta and a crunchy filo. It is good for stress, prevents cancer, reduce stress, it has iron. Calories: 23, Water: 91%, Protein: 2.9 grams, Carbs: 3.6 grams, Sugar: 0.4 grams, Fiber: 2.2 grams, Fat: 0.4 grams. Comes with 10 slices, if you want 15 pay £1 more. Highly recommend. 156 calories. If you also want you can have the pumpkin pie too, for only £5.00 more, with 7 slices. Pumpkins are very healthy. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. 196 calories.
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Horiatiki Salad
£5.00
It’s a Greek salad, it contains of olive oil, red wine vinegar, a bit of salt, feta cheese, vegetables such as ; Freshly picked tomatoes, Pepper, cucumber, garlic. This salad is very healthy due to its combination of fresh vegetables, heart-healthy fats from olive oil and olives, antioxidants, and proteins from feta cheese. These elements work together to support cardiovascular health, enhance immune function, and promote overall well-being. Serves 1 - 5 people. 211 calories.
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Keftedes
£7.00
Keftedes are meat but meat is also good for you because red meat also contains zinc 45–62% (males–females) which is important in cell growth. This plate is served with tzaziki and flickered on top is some chopped chives and kale, kale is very healthy it contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. 200 calories.
Almonds and Olives
£3.00
Almonds contain good protein, and olives decreased inflammation and a reduced risk of heart disease. 319 calories
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SIDES - TZAZIKI (56 calories), SWEET POTATOES(86 calories), etc.(£1.00 each)
MENU - MAIN
SOUP
Tomato/Leek
Arakas
£10.00
Araka is a traditional plate which contains peas, potatoes, tomato sauce. It is healthy because peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients, like vitamin C. Potatoes contain rich in vitamin C, which is an antioxidant. 193 calories.
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Pasta with prawns
£13.00
This plate contains ; any pasta you want Farfalle, Fusilli, PenneLinguine, Spaghetti ( please let us know) fresh prawns, tomato sauce paste and special sauce. 470 calories
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Spanakorizo
£9.00
This exotic plate of food contain ; Rice, spinach, olive oil, a hint of spice and tomato paste. 201 calories.
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Lentil soup
£9.00
Made with dried lentils, fresh vegetables, flavourful spices, and hearty greens and our chef makes the most outstanding sauce, served with salad and freshly cooked healthy bread. Lentils are extremely good for you because they are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1. 56 calories.
Grilled Octopus
£13.00
The macronutrient breakdown is 15% carbs, 27% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), potassium (27% of your Daily Value), and calcium (20% of your Daily Value). Served with Greek potatoes, they contain honey and lemon in the potatoes, they are very tasty. In addition to starch, potatoes contain vitamins, minerals, and fiber. They're rich in vitamin C, especially since these potatoes are extra healthy and filled with love. 389 calories.
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DRINKS FOREST FUN
£1.50
It is a forest berry smoothie which contains strawberry, blueberry, blackberry and cranberry. Berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics and they're very healthy. 144 calories.
TROPICAL TREAT
£1.50
Pineapple, mango, banana, coconut, kiwi and Avocado, smoothie. Tropical fruits contain various phytochemicals, including flavonoids and carotenoids, which have been linked to numerous health benefits especially avocado's and kiwi's are very healthy. 162 calories.
POMEGRANATE PARTY
£1.50
It contains pomegranate, best seller. Pomegranate is very healthy as they have powerful antioxidants that can help protect the health of your heart, kidneys, and gut microbiome. 200 calories.
FRUITY TEA
£2.00
Fruit tea, also known as herbal tea or tisane, is a type of tea that does not contain any tea leaves from the Camellia Sinensis plant. Instead, it is made from a combination of dried fruits, flowers, herbs, spices, and other natural ingredients that provide a unique and fruity flavour profile. Highly recommend. 80 calories.
Lemon water
0.25p
Lemon water is a popular home remedy, with some online sources claiming it can improve digestion, detox the body, or promote weight loss. 6 calories.
(ULTIMATE AMOUNT OF REFILL)
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Greek yogurt with honey
£2.00
Fresh yogurt straight from our suppliers in Greece drizzled with the sweet, healthy and luxurious honey. Honey is very good because it contains various different vitamins (served in a big bowl) If you want any fruits such as ; strawberries and blueberries, please tell us. 180 calories.
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VEGAN Lemon Bougatsa
£4.00
Lemon Bougatsa is a traditional Greek dessert containing milk, lemon, orange zest, lemon zest, semolina flour, eggs, vanilla, a tiny bit of sugar, a bit of butter and cinnamon. All of that for only 308 calories. BEWARE ; It has nuts layered inside.
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DESSERTS
FROZEN YOGURT
Strawberry/ Rasberries/ Blackcurrant
Apple and Cinnamon
£1.50
Fresh apples picked right outside our gardens, juicy as always, drizzled on top cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. If you wish you may add honey for just 20p. 80 calories
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Fruits
£1.00
Any summer fruits such as ; peaches, apricot, mango watermelon and cherries.
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SPECIAL of the day
BEST SELLER!
£5.00
Please ask our waiters for the special dessert of the day, thank you.
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Cakes and biscuits, fast foods ( pizzas) chocolate and sweets, processed meat (such as bacon) snacks, sugary drinks (such as sports, energy and soft drinks coke) alcoholic drinks and caffeine. (These are unhealthy foods, which are not good for you or anyone!)
OUR CAFE DOESN'T ALLOW UNHEALTHY FOODS!
We need proper healthy cooked meals, we need dairy, protein, water, carbohydrates, fat minerals, starchy food, vegetable oils and spreads, not unhealthy and full of calories and bombarded with salt and sugar. ALL the "foods above" get you a higher risk of getting lots of problems for the future, not for now, the future.
IMPORTANT INFOMATION
BEWARE
DON'T. FORGET. THE.
FUTURE.
Our Cafe doesn't have unhealthy foods. THE FOODS ABOVE ARE GREASY AND SALTY. We try to make and serve a healthy Mediterranean diet and we try to cook foods with very little calories. Thank you, hope you enjoy the meals, DON'T. FORGET. THE. FUTURE.
BY NATALIA PALMER 7.3
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